Recipe type
Basic Ingredient
Occasion
Method
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Chicken Breast with Tender Asparagus. Classical and Healthy Recipe for Everyone

time
35M
person
3

If you don`t know what else you may do to cook delicious poultry, fry it and serve with green asparagus.

Ingredients for
servings
сals/100 gr
Asparagus
2 cups
25 cals
Vegetable broth
300 ml
70 cals
Potato
1 cup
80 cals
Sundried tomatoes
6 pcs
35 cals
Chicken breast
4 pcs
130 cals
Balsamic vinegar
3 tbsp
70 cals
Black pepper, herbs, salt
to taste
Total calories in the prepared dish
410 cals
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Instructions:
  1. Rub poultry with the spices. Fry it in the pan with the olive oil for 2-3 minutes. Then you`ll need to stew it for 15 minutes in the pan covered with the lid. Cut off the top of asparagus stems. You may also cut each vegetable in two pieces.
  2. Add asparagus into the salty water. Cook for 3 minutes.
  3. Wash and peel potato. Cut the vegetables into small cubes.
  4. Fry it in the pan with the small amount of the vegetable oil. Add vegetable broth and stew everything.
  5. Add balsamic vinegar, salt, pepper and vegetable oil. Use this liquid to cover the slices of tomato and chopped herbs. Add poultry and asparagus into the plates. Cover everything with the warm sauce if you like.

This dish is very tasty and healthy!

Author:
Chef Andrew
My name is Andrew. I am the chef of the site "Very Tasty". This is a real creative kitchen!
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