Recipe type
Basic Ingredient
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Chia Bowl with Yummy Fruits. Perfect Breakfast for Busy Ladies

time
20M
person
2

Chia seeds are very popular last days. Chia meal is considered to be very healthy and delicious. It may be a very easy snack as well. If you want to turn it into breakfast, you may cook it in the evening. All you need to do in the morning is to add fresh sliced mango mango - desc learn more... and berries!

Ingredients for
servings
сals/100 gr
Vanilla yoghurt
2 cups
73 cals
Chia seeds
1 tbsp
70 cals
Mango
1 pcs
50 cals
Cherry
4 pcs
45 cals
Berries
1 handful
45 cals
Mint
for decoration
11 cals
Total calories in the prepared dish
294 cals
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Instructions:
  1. For cooking such a yummy breakfast, you`ll need to mix fresh yoghurt with chia seeds. They will make your easy dish more nutritious and healthy.
  2. Leave this simple breakfast for the whole night.
  3. Next morning you`ll need to slice berries and fruits into pieces. Use these fresh ingredients to decorate your meal. Don`t forget to add the leaves of fresh mint!

Chia is very nutritious and yummy. Therefore, you may not be afraid to use this ingredient while cooking the dish. Treat yourself with such a gorgeous breakfast and enjoy the taste. Bon Appetite!

Author:
Andrew-Tasty
My name is Andrew. I am the chef of the site " Very Tasty». This is a real creative kitchen! A team of talented chefs and creative editors, each of whom is a specialist in their field, united by a common idea: to help people and teach them how to cook delicious food. We create recipes that are really worth sharing and cooking.
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