Recipe type
Basic Ingredient
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Cabbage Soup for Weight Loss

time
35M
person
4

 Delicious vegetable soup soup - desc learn more... is something that can easily help you to get rid of extra pounds. It is low in calories and very easy to make. It is also very important to say that this dish is very cheap and easy to cook. All you need is to prepare all the ingredients beforehand and let this soup to simmer in the pan, slow cooker or instant pot.

 This dish is perfect for the time of year when it is cold outside and you are looking for a dish that will warm you up and brighten your mood. Now let’s look at the list of cabbage soup ingredients and the recipe for the dish.

Ingredients for
servings
сals/100 gr
Cabbage
0.5 pcs
20 cals
Onion
0.5 pcs
70 cals
Garlic
2 cloves
60 cals
Celery
2 pcs
30 cals
Carrot
3 pcs
40 cals
Tomatoes
1 cup
25 cals
Broth
6 cups
70 cals
Olive oil
3 tbsp
135 cals
Salt
to taste
Pepper
to taste
Dry thyme
to taste
7 cals
Total calories in the prepared dish
457 cals
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Instructions:
  1. Cooking plain cabbage soup is extremely easy. Preheat a large pot and add oil into it. We recommend using olive oil. Chop onion and mince garlic. Add them into the pot. Cook these veggies for about 3 minutes.
  2. Chop cabbage, grate carrot. Cut tomatoes and celery into slices. Transfer all these vegetables to the pot.
  3. Pour in healthy vegetable broth.
  4. Simmer this yummy soup for half an hour over a medium heat.

 Your basic cabbage soup is ready! Taste the dish, add more spices if needed and serve it warm.

 If you want, you can cook this dish in the slow cooker. All you need is to fill the bowl of the slow cooker with all these ingredients and mix them carefully. Set the slow cooker and cook the soup for 8 hours. All the vegetables will become soft. And you won’t need to control the process of cooking.

 Another idea is to make cabbage soup for weight loss in the instant pot. In this case, you will save a lot of time. The process is also very easy. Mix all the ingredients, set the slow cooker on high and cook this healthy dish for 10-20 minutes.

 And here are several more ideas for you to customize this dish:

  •         Add more vegetables to make the taste of this soup richer. We recommend using green beans, red or yellow bell pepper, fresh corn, spinach, kale, cauliflower and so on. A large range of veggies can help you not to get bored with one and the same recipe.
  •         If you are a meat lover and cannot eat soup without meat, add beef or poultry.
  •         To make the recipe easy, you can prepare all the vegetables beforehand or use frozen ingredients.

  Finally, it is important to know what to serve this light cabbage soup with. We recommend you to use garlic bread, bacon or light vegetable salad. It is a perfect idea for lunch or dinner.

 Save this simple cabbage soup recipe and search for more ideas for healthy meals on our website. 

 

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