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Bulgur with Pumpkin

05 September 2018
84
0
45M
2

Bulgur with bright pumpkin is a nutritious and simple vegetarian dish. It will make your ration more diverse. Therefore, you should definitely try it!

Ingredients for
servings
сals/100 gr
Bulgur
1 cup
360 cals
Pumpkin (peeled)
2 cups
40 cals
Onion
1 cup
60 cals
Vegetable oil
2 tbsp
135 cals
Italian herbs mixture
1 tsp
8 cals
Salt
to taste
Ground black pepper
to taste
Bay leave
1 pcs
Water or vegetable broth
500 ml
170 cals
Parsley
1 tbsp
17 cals
Total calories in the prepared dish
790 cals
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Instructions:
  1. Preheat vegetable oil in the pan. Add chopped onion and fry it for 5 minutes, stirring constantly. It should be soft and golden.
  2. Peel pumpkin and cut it into small pieces. Add it into the pan and fry all the ingredients for 2 more minutes.
  3. Add chopped garlic and fry everything for one minute.
  4. Then add bulgur into the pan. Mix everything for the dough to cover grains.
  5. Add dry herbs, salt, pepper and bay leave.
  6. Pour water or vegetable broth into the pan. Boil this mass.
  7. Then cover the pan with the lid and cook everything for 15-17 minutes. Your bulgur should be very soft at the end.
  8. Turn off the stove. Add more salt and black pepper if you need. Then add chopped parsley, cover the pan with the lid and leave it for 5-10 minutes.

Now you may serve your dish.

Author:
Andrew-Tasty
My name is Andrew. I am the chef of the site " Very Tasty». This is a real creative kitchen! A team of talented chefs and creative editors, each of whom is a specialist in their field, united by a common idea: to help people and teach them how to cook delicious food. We create recipes that are really worth sharing and cooking.
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