Recipe type
Basic Ingredient
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Buckwheat Chops. Healthy Vegan Recipe


For cooking healthy and yummy interesting dishes, you do not need to waste much time or money. All you need is to boil buckwheat and add healthy ingredients into the bowl. No eggs and milk are used!

Ingredients for
сals/100 gr
1 cup
145 cals
2 cups
Middle-sized potato
3 pcs
80 cals
Salt, spices
to taste
Vegetable oil
for frying
135 cals
Total calories in the prepared dish
360 cals
Select all
  1. Boil buckwheat in the salty water until it`s ready. You may also use the leftovers of the buckwheat.
  2. Peel potato and grate it.
  3. Get rid of the extra liquid.
  4. Mix buckwheat with potato and add spices. I prefer to add black pepper and dry dill. Mix everything carefully.
  5. Form middle-sized chops.
  6. Fry them in the small amount of oil for 3-4 minutes from both sides. The pan should be covered with the lid for your chops to be yummy and juicy.

Serve them with fresh sour cream, homemade mayonnaise or your favourite vegetable garnish. Bon Appetite!

My name is Andrew. I am the chef of the site " Very Tasty». This is a real creative kitchen! A team of talented chefs and creative editors, each of whom is a specialist in their field, united by a common idea: to help people and teach them how to cook delicious food. We create recipes that are really worth sharing and cooking.
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