Recipe type
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Buckwheat Chops. Healthy Vegan Recipe

time
45M
person
4

For cooking healthy and yummy interesting dishes, you do not need to waste much time or money. All you need is to boil buckwheat and add healthy ingredients into the bowl. No eggs and milk are used!

Ingredients for
servings
сals/100 gr
Buckwheat
1 cup
145 cals
Water
2 cups
Middle-sized potato
3 pcs
80 cals
Salt, spices
to taste
Vegetable oil
for frying
135 cals
Total calories in the prepared dish
360 cals
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Instructions:
  1. Boil buckwheat in the salty water until it`s ready. You may also use the leftovers of the buckwheat.
  2. Peel potato and grate it.
  3. Get rid of the extra liquid.
  4. Mix buckwheat with potato and add spices. I prefer to add black pepper and dry dill. Mix everything carefully.
  5. Form middle-sized chops.
  6. Fry them in the small amount of oil for 3-4 minutes from both sides. The pan should be covered with the lid for your chops to be yummy and juicy.

Serve them with fresh sour cream, homemade mayonnaise or your favourite vegetable garnish. Bon Appetite!

Author:
Chef Andrew
My name is Andrew. I am the chef of the site " Very Tasty». This is a real creative kitchen!
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