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Bright Rice with Red Bell Pepper

45M
3

This Eastern recipe is unusual, but very tasty. You may eat it as a garnish or nutritious main meal.

Ingredients for
servings
сals/100 gr
Rice
1 tbsp
320 cals
Carrot
1 pcs
40 cals
Onion
1 pcs
60 cals
Garlic
3 cloves
70 cals
Red bell pepper
2 pcs
40 cals
Tomato sauce
1 tbsp
78 cals
Salt, pepper, herbs
to taste
Vegetable oil
for frying
135 cals
Total calories in the prepared dish
743 cals
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Instructions:
  1. Chop onion and fry it on the slow fire. Add grated carrot, chopped garlic and thin slices of red bell pepper. Fry everything, stirring constantly. Mix tomato sauce with warm water and pour this liquid into the pan.
  2. Fry everything slowly. In fact, you may replace tomato sauce with fresh tomatoes, sliced into thin pieces.
  3. Fill the pan with rice. Add pepper, salt, chopped herbs. Pour water into the pan and boil until everything is half ready.

This recipe is very simple. Cook it  and you`ll love the taste. If you want, you may also add slices of fried meat into the pan. In this case your meal will be more nutritious.

Author:
mrcorsac
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