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Bright protein Porridge with Blueberry for Breakfast!

time
20M
person
2

Protein porridge is a classical English breakfast! Dietologists all over the world recommend starting your day with the delicious porridge to be energetic for the whole day.

It contains a lot of healthy elements and vitamins. That`s why your organism will be grateful to you is you choose to start your day with the porridge bowl!

Here are some pluses of the blueberry porridge:

·         Oats reduces cholesterol levels;

·         Improves your memory;

·         Reduces stress level;

·         Stimulates metabolism;

·         Helps to build muscles;

·         Improves the quality of the hair, nails, skin;

·         Decreases the secretion of the digestive juice;

·         Helps with body detoxing;

·         Saves from constipation;

·         Helps to be always young and beautiful.

If you eat a bowl of a blueberry blueberry - very good recipes with blueberry learn more... porridge every day, you`ll be able to lose your extra weight in several days without any problems.

Today we`ll share with you classical recipe for cooking healthy breakfast with berries!

Ingredients for
servings
сals/100 gr
Water
2 cups
Oatmeal
0.75 cup
245 cals
Butter
1 tbsp
240 cals
Blueberry
1 cup
35 cals
Cinnamon
to taste
11 cals
Total calories in the prepared dish
531 cals
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Instructions:
  1. The first important recommendation is to cook oatmeal without milk. Use clean water instead. In this case your breakfast will be much healthier. Mix two cups of water with 0.75 cup of the oatmeal. Put the pan on the fire and start cooking the porridge on the slow fire. Don`t forget to stir everything from time to time. Cooking this dish will take about 15 minutes.
  2. Your porridge shouldn`t be neither too thick nor to liquid.
  3. If you like your breakfast to be nutritious and have rich taste, add qualitative butter while cooking.
  4. What is more, eating fruits and berries for breakfast is also very healthy. So, you can make the taste of your dish sweeter, adding blueberry into the bowl with this simple dish.
  5. Finally, add a pinch of cinnamon to make your sweet breakfast more fragrant. If you do everything right, your nutritious porridge bowl will be yummy and healthy! Even your kids will eat it without any problems.

Bon Appetite, friends!

Author:
Chef Andrew
My name is Andrew. I am the chef of the site "Very Tasty". This is a real creative kitchen!
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