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Basic Ingredient
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Blueberry Smoothie with Plumps

5M
1

This combination of sweet and sour tastes will evoke you and fill with the energy.

Ingredients for
servings
сals/100 gr
Plumps
3 pcs
50 cals
Blueberry (fresh or frozen)
0.5 cup
35 cals
Apple (sliced)
1 cup
45 cals
Ice
4 cubes
Vanilla
0.5 cup
11 cals
Honey
to taste
90 cals
Total calories in the prepared dish
231 cals
Select all
Clear
Instructions:
  1. Put all the ingredients into the bowl of the blender. Add ice. Mash everything well.
  2. Add yoghurt and sweetener to taste.
  3. Whip everything until smooth.

Serve it immediately. This drink tastes better fresh!

Author:
mrcorsac
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