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Blueberry smoothie. Bright and Healthy Breakfast for Your Good Mood

15M
2

Amazing blueberry smoothies are delicious and healthy. Blueberry is the source of antioxidants. Scientists proved that this berry helps to improve memory and the work of brain.
Here is the recipe of yummy smoothie, you may try. Include it into your ration and you`ll feel much better.

Ingredients for
servings
сals/100 gr
Apple juice
250 ml
40 cals
Banana
1 pcs
120 cals
Blueberry (you may use mixture of berries as well)
1.5 cup
40 cals
Walnuts
0.3 cup
240 cals
Total calories in the prepared dish
440 cals
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Instructions:
  1. Mix all the ingredients and enjoy your meal.

You may use any other juice. Choose your favorite taste and cook amazing sweet smoothie!

Author:
Andrew-Tasty
My name is Andrew. I am the chef of the site " Very Tasty». This is a real creative kitchen! A team of talented chefs and creative editors, each of whom is a specialist in their field, united by a common idea: to help people and teach them how to cook delicious food. We create recipes that are really worth sharing and cooking.
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