Eating dishes high in protein is very healthy but sometimes boring. To make your daily diet ration more diverse, use our simple and still small collection of the protein foods to lose weight and improve the quality of your body.
Use beans, tuna, broccoli, cauliflower, salmon, eggs and other health ingredients to create breakfast, snack or dinner for yourself or for the whole family. There is even no need to by expensive extra ingredients.
Cauliflower puree is also famous as fake mashed potato. It`s difficult to understand that cauliflower is used instead of potato. Still, they have different taste and fragrant. One more thing is that cauliflower puree is low in calories unlike potato dish. It`s also more tender and soft. If you need light garnish to eat with something fat, fried or made of meat, cook this vegetable puree.
For all the fans of the Asian food we`ve found an interesting recipe for spicy and nutritious salad with delicious beef and rice noodles.
Fresh salad with the canned tuna, chickpeas, arugula and walnuts can be a great evening meal for anyone.
Perfect cauliflower au gratin is tender and juicy inside. It`s perfect snack for everyone. Here is the recipe of such a dish for you.
If you`re looking for a healthy recipes, here is an interesting idea for you.
Salads with canned white beans are very tasty. One more plus is that they are easy to cook, as you do not need to boil beans. Many Turkish and Mexican salads include this ingredient. It totally changes the taste of the dish.
All these dishes are easy to cook and can help you to avoid overeating. Eat them and you`ll be filled with the energy and a good mood!