Recipe type
Basic Ingredient
Occasion
Method
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Beef Rolls with Bright Vegetables

time
45M
person
3

Beef rolls are juicy and very nutritious.

Ingredients for
servings
сals/100 gr
Beef
10 slices
290 cals
Salt, pepper
to taste
Olive oil
1 tbsp
135 cals
Spices (for meat)
to taste
Carrot
1 pcs
50 cals
Red bell pepper
1 pcs
45 cals
Zucchini
0.5 pcs
40 cals
Green onion
6 sprigs
7 cals
Garlic
2 cloves
60 cals
Italian herbs
1 tsp
7 cals
Butter
2 tsp
240 cals
Onion
2 tbsp
60 cals
Balsamic vinegar
0.25 cup
70 cals
Brown sugar
2 tbsp
370 cals
Beef broth
0.25 cup
78 cals
Total calories in the prepared dish
1452 cals
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Instructions:
  1. Cut meat into thin steaks. Tenderize each one.
  2. Rub each steak with salt and pepper from both sides. Leave them for 30 minutes.
  3. Meanwhile cook the filling. Cut carrot, pepper, onion and zucchini into slices. Mash garlic.
  4. Melt two teaspoons of butter in the small pan.
  5. Add chopped onion and stew everything for 2-3 minutes until the onion is soft.
  6. Add balsamic vinegar, sugar and broth. Mix everything carefully.
  7. Boil this sauce and cook everything for 10-20 minutes. The sauce should remind you the syrup. Take the pan off the fire and pour it into the bowl.
  8. Do not wash the pan. Add olive oil into it and garlic. In such a way you`ll be able to cook fragrant oil.
  9. Add carrot, red bell pepper and zucchini. Fry all these vegetables for 2-3 minutes.
  10. Add spices and salt. Add all the vegetables into the bowl.
  11. Now you may get down to forming rolls. Fill it with the vegetables. Form a tight roll and stick it with the toothpicks.
  12. Preheat the frying pan.
  13. Add oil into it.
  14. Fry rolls for several minutes from both sides until they are almost brown. Cover them with the yummy sauce from both sides.
  15. Get rid of the toothpick and cover each roll with the balsamic vinegar.

Bon Appetite!

Author:
Andrew-Tasty
My name is Andrew. I am the chef of the site " Very Tasty». This is a real creative kitchen! A team of talented chefs and creative editors, each of whom is a specialist in their field, united by a common idea: to help people and teach them how to cook delicious food. We create recipes that are really worth sharing and cooking.
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