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Bean Soup

50M
2

Beans are very useful. They help our cardiovascular and nervous systems to work. This nutritious ingredient saves vitamins even being boiled. That`s why you may cook bean soup and include it into your diet. Here is simple recipe for you!

Ingredients for
servings
сals/100 gr
Red beans
1.5 cup
130 cals
Tomato sauce
0.5 cup
78 cals
Potato
4 pcs
80 cals
Broth
1 l
170 cals
Carrot
1 pcs
40 cals
Onion
1 pcs
70 cals
Vegetable oil
for frying
135 cals
Greens, spices, salt
to taste.
Total calories in the prepared dish
703 cals
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Instructions:
  1. Prepare beans. Fill the pan with broth.
  2. Add 1-2 l. of water into it.
  3. Boil it. Then add beans into the bowl. Slow down the fire. Cook beans for 30-40 minutes.
  4. While beans are being cooked, prepare the rest of ingredients. Peel potatoes and cut into cubes.
  5. Peel carrot and grate it.
  6. Peel and chop onion.
  7. Preheat the pan and pour oil into it. Fry the onion and carrot.
  8. Salt vegetables. You may add some other spices if you like.
  9. Add tomato sauce. Mix everything well and slow down the fire. Stew vegetables for 10 minutes.
  10. When beans are almost ready, add potato and cook vegetables for 10-15 minutes.
  11. Then add fried veggies. Cook for 10 more minutes.
  12. Together with fried veggies you need to add chopped greens.

Your soup is ready. Serve it with bread and enjoy your meal!

Author:
Andrew-Tasty
My name is Andrew. I am the chef of the site " Very Tasty». This is a real creative kitchen! A team of talented chefs and creative editors, each of whom is a specialist in their field, united by a common idea: to help people and teach them how to cook delicious food. We create recipes that are really worth sharing and cooking.
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