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Baked White Fish En Papillote

45M
4

This dish was the first thing I learned to cook as a wife. My husband liked it very much, so I saved this recipe and continue cooking fish in tinfoil again and again. You may use any kind of white fish. Still, I prefer to use cod.

Ingredients for
servings
сals/100 gr
Codfish
4 cups
200 cals
Shallots
4 pcs
70 cals
Garlic
3 cloves
60 cals
Olive oil
135 cals
Sea salt
Black pepper
Tinfoil
Total calories in the prepared dish
465 cals
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Instructions:
  1. Preheat the oven to 410 degrees. Cut off fish`s dorsal fin.
  2. Cover the form with tinfoil. There should be big edges.
  3. Put codfish into the middle of the form. Pour olive oil on it. Salt and pepper fish. Wash onion and garlic, but do not peel them. Put them near the fish.
  4. Cover everything with the edges of the tinfoil. Bake it for 45 minutes. If your fish is too big, you may cook it longer.
  5. This dish may be served with rice.

Pour fish juice on the top of this dish and call your family members to dinner. Yummy fish is best eaten hot.

Author:
Andrew-Tasty
My name is Andrew. I am the chef of the site " Very Tasty». This is a real creative kitchen! A team of talented chefs and creative editors, each of whom is a specialist in their field, united by a common idea: to help people and teach them how to cook delicious food. We create recipes that are really worth sharing and cooking.
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