Recipe type
Basic Ingredient
Occasion
Method
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Baked Salmon with Spinach Sauce

time
40M
person
3

This tasty fish with delicious green sauce is definitely worth trying. If you don`t like spinach, you may replace it with any other ingredient. However, in this case your sauce won`t be that tasty.

Ingredients for
servings
сals/100 gr
Salmon
2 pcs
200 cals
Cream
300 ml
230 cals
Onion
0.75 pcs
70 cals
Spinach
0.5 cup
7 cals
Lime or lemon
to taste
15 cals
Garlic
3 cloves
70 cals
Salt, pepper, vegetable oil
to taste
135 cals
Total calories in the prepared dish
727 cals
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Instructions:
  1. Wash fish steaks and put them into the baking form.
  2. Add salt and pepper.
  3. Sprinkle them with lemon or lime juice.
  4. Bake it at 356 F for 25-30 minutes.
  5. Cook yummy sauce. Chop garlic, onion and spinach.
  6. Fry onion and garlic in the pan with the small amount of oil.
  7. Add cream, mix everything. Cook this sauce until it`s thick enough.
  8. Add spinach and mix everything one more time.
  9. Finally add salt and pepper. Take the pan off the fire.
  10. Put baked fish on the plate and cove It with the delicious sauce.

Your super healthy and delicious dish is ready!

Author:
Chef Andrew
My name is Andrew. I am the chef of the site "Very Tasty". This is a real creative kitchen!
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