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Baked Pumpkin with Spices

30M
2

I adore pumpkin for its being various. This ingredient may be used for cooking salads, soup, garnish or even desserts. Another plus is that it`s low-calorie. Today I`ll share with you the recipe of pumpkin baked with spices. This is a perfect garnish for meat and poultry.

Ingredients for
servings
сals/100 gr
Lemon
0.5 pcs
30 cals
Pumpkin
10 cups
40 cals
Zira
0.5 tsp
8 cals
Honey
2 tsp
90 cals
Black peppercorns
0.5 tsp
Vegetable oil
2 tsp
135 cals
Butter
1 tbsp
240 cals
Sea salt
1 tsp
Total calories in the prepared dish
543 cals
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Instructions:
  1. Find a big pumpkin.
  2. Cut it into halves and get rid of the seeds. Cut one half into thin slices. Another one you may leave and use later.
  3. Mash sea salt with black pepper and zira. Use these spices to rub pumpkin slices from both sides. Fry them in the big pan, covered with the mixture of oil and butter. In this case, your dish will be more tender.
  4. When the dish is half-ready, cover the tray with the baking paper and put slices on it.
  5. Mix honey with lemon juice. You may use brown sugar instead of honey, Use silicone brush to cover the slices with this sweet mixture.
  6. Bake them at 320 degrees for a half an hour.

Serve these bright slices with meat or fresh salad. Bon Appetite!

 

Author:
Andrew-Tasty
My name is Andrew. I am the chef of the site " Very Tasty». This is a real creative kitchen! A team of talented chefs and creative editors, each of whom is a specialist in their field, united by a common idea: to help people and teach them how to cook delicious food. We create recipes that are really worth sharing and cooking.
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