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Baked Fish with Vegetables

45M
2

If you prefer quick recipes, here is a good idea for you. For cooking this dish you may use either the whole fish or small pieces. Let`s get down to work.

Ingredients for
servings
сals/100 gr
Fish
1 pcs
230 cals
Herbs (oregano, thyme, basil)
to taste
8 cals
Lemon
0.25 pcs
40 cals
Olive oil
135 cals
Sea salt, black pepper
to taste
Red bell pepper
1 pcs
40 cals
Onion
0.5 pcs
70 cals
Carrot
1 pcs
40 cals
Chili pepper
1 pcs
30 cals
Total calories in the prepared dish
593 cals
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Instructions:
  1. For cooking this dish you may use fresh or frozen ingredients. I recommend you to defrost everything beforehand.
  2. Preheat the oven to 452 F. Cut the tinfoil in two.
  3. Wash and cut vegetables and put them on the tinfoil. I recommend you to use pepper, carrot and onion as they are low in calories.
  4. Add salt and pepper to taste.
  5. Wipe defrosted fish. Salt it and pepper as well. Add any herbs you like. I recommend using basil, oregano and thyme. Sprinkle everything with olive oil and lemon juice.
  6. Wrap everything well. Put these packs into the tray and bake fish with vegetables for 20-30 minutes.
  7. When the fish is ready, unwrap it and put on the plate. Both fish and veggies should be soft and tender. If you think that the dish isn`t ready, continue cooking it in the oven.

That`s it! Now you know how to cook yummy and healthy fish and can treat your family with an interesting delicacy.

Author:
Andrew-Tasty
My name is Andrew. I am the chef of the site " Very Tasty». This is a real creative kitchen! A team of talented chefs and creative editors, each of whom is a specialist in their field, united by a common idea: to help people and teach them how to cook delicious food. We create recipes that are really worth sharing and cooking.
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