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Baked Chicken with Oranges and Lemon

time
100M
person
4

Whole baked chicken chicken - desc learn more...is perfect dinner for a festive meal. Today we`ll share several simple advices that will help you to make perfect meal.

 

 

Ingredients for
servings
сals/100 gr
Chicken
1 pcs
130 cals
Onion
1 pcs
70 cals
Lemon
1 pcs
35 cals
Orange
1 pcs
45 cals
Garlic
2 cloves
70 cals
Salt
to taste
Pepper
to taste
Rosemary
2 sprigs
7 cals
Vegetable oil
to taste
135 cals
Total calories in the prepared dish
492 cals
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Instructions:
  1. To make this dish better, choose fresh chicken. It should have light pink color and nice smell. We recommend to by fresh chicken right before you get down to cooking. Wash chicken carefully and dry using paper towels.
  2. Cut orange and lemon into thin slices. Peel and chop garlic and onion.
  3. Lubricate chicken with vegetable oil and all the spices. In this case, poultry will be very fragrant and tasty.
  4. Stuff it with lemon, orange and garlic. It is not necessary to fir wings and legs. Transfer chicken to the tray, covered with the parchment. Top ot with fresh rosemary.
  5. Bake it at 375 F for 90 minutes. When you`re done, meat will be soft and juicy.
  6. Take the tray out of the oven and cover poultry with the tinfoil. Leave everything for 20 minutes.

Now you can serve chicken with baked vegetables. It is a good idea to serve this meal with baked vegetables and fresh salads. Bon appetite!

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