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Baked Chicken Legs

time
90M
person
4

Today I`ll teach you to cook baked chicken legs with spices and garlic.

This recipe will really amuse you. It`s simple and easy to cook. You may choose your favourite spices to cook something, you`ll really like.

Ingredients for
servings
сals/100 gr
Chicken legs
8 pcs
140 cals
Salt
1 tsp
Black pepper
0.5 tsp
Vegetable oil
50 ml
135 cals
Garlic
7 cloves
70 cals
Paprika
1 tbsp
Dry chili pepper
0.5 tsp
Dry herbs
1 tbsp
Nutmeg (ground)
3 pinches
Total calories in the prepared dish
345 cals
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Instructions:
  1. Wash chicken legs and wipe them, using a paper towel. Rub each leg with salt and pepper. Leave poultry for 10-20 minutes. Then you may get rid of the leftovers of spices.
  2. Peel garlic and each clove into 2-3 pieces. Fry it in the pan with the vegetable oil.
  3. Add the rest of spices into the pan.
  4. Fry everything, stirring constantly for 10-20 seconds.
  5. Leave this fragrant oil to cool down. Then you may add it into the pan with chicken legs.
  6. Rub poultry with the fragrant oil and leave for 10-30 minutes.
  7. Put these legs into the form or on the grid.
  8. Bake poultry at 392 F for 35-50 minutes.
  9. When poultry is ready, take the form out of the oven and leave it for 5-10 minutes.

Serve this dish with any sauce or vegetable garnish. Bon Appetite!

 

Author:
Chef Andrew
My name is Andrew. I am the chef of the site " Very Tasty». This is a real creative kitchen!
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