Recipe type
Basic Ingredient
Occasion
Method
Features
More than 100 000 cooks visit the site daily

Autumn Stew with Sweet Potato, Mushrooms and Beans

60M
3

This stew with vegetables and beans is very yummy and nutritious. You`ll love it`s fragrant and taste.

Ingredients for
servings
сals/100 gr
Vegetable oil
3 tbsp
135 cals
Sweet potato
1.5 cup
60 cals
Red bell pepper
1 pcs
40 cals
Tomatoes
1 cup
20 cals
Carrot
0.5 cup
40 cals
Frozen or fresh mushrooms
1.25 cup
60 cals
Onion
0.25 pcs
70 cals
Boiled beans
1 cup
80 cals
Salt
Chili
on the tip of the knife
25 cals
Garlic
2 cloves
70 cals
Total calories in the prepared dish
600 cals
Select all
Clear
Instructions:
  1. Prepare all the ingredients. Sweet potato is rich in vitamins and healthy microelements. That`s why it`s important to eat it in autumn and winter. It will fill you with the energy and positive emotions. For cooking yummy stew you may use both ripe and unripe vegetables.
  2. Pour vegetable oil into the pot. Add sliced mushrooms. Cook everything for 10-12 minutes. Peel potatoes and cut them into cubes. Add it into the pot and cook veggies for 5-7 minutes.
  3. Chop pepper and onion. Add these ingredients to sautéed veggies. Fry everything for 3-4 minutes.
  4. Cut tomatoes into cubes.
  5. Add boiled beans and cover the pan with the lid. Stew everything for 10-12 minutes.
  6. Then you need to add mashed garlic and carrot into the pot. Continue cooking everything for 3-5 minutes.
  7. Your vegetable stew is ready.

Serve this yummy dish with homemade bread or baguette. Bon Appetite!

Author:
Andrew-Tasty
My name is Andrew. I am the chef of the site " Very Tasty». This is a real creative kitchen! A team of talented chefs and creative editors, each of whom is a specialist in their field, united by a common idea: to help people and teach them how to cook delicious food. We create recipes that are really worth sharing and cooking.
Rate the recipe!

Thank you for your vote.

Add Comment

Related Recipes