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Asian Cold Soup with Vegetables

30M
3

Cold soups are popular both in Eastern and Asian countries. Delicious creamy soup with chopped vegetables is very tasty and easy to cook. It`s nice to eat the whole bowl of this soup in a hot day.

Ingredients for
servings
сals/100 gr
Classical lean yoghurt
250 ml
73 cals
Milk
250 ml
130 cals
Cucumbers
2 pcs
35 cals
Tomatoes
2 pcs
25 cals
Fresh basil and parsley
to taste
7 cals
Olive oil
2 tbsp
135 cals
Salt, pepper
to taste
Total calories in the prepared dish
405 cals
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Instructions:
  1. Wash tomatoes and cucumbers well. Cut off the edges of the each cucumber. Cut vegetables into cubes.
  2. Chop fresh herbs.
  3. Add vegetables and herbs into the pan. Add ground pepper and salt. Mix everything carefully.
  4. Pour cold milk into the pan.
  5. Add lean yoghurt.
  6. Finally, add 2 tbsp pf vegetable oil into the pan and mix everything carefully.

Put the pan into the fridge for 20 minutes. When your cold dish is ready, pour the soup into the bowls and serve it with several cubes of ice. Bon Appetite!

Author:
mrcorsac
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