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Asian Baked Cod. A Keto-Friendly Dinner

time
25M
person
2

 Asian dishes are famous for being unusual and spicy. Today we will take a look at the recipe for fragrant and tender fish fish - desc learn more..., baked in tinfoil. If you like easy keto diet meals, this one will impress you.

Ingredients for
servings
сals/100 gr
Cod
4 pcs
200 cals
Sauce
2 tsp
78 cals
Scallions
2 pcs
100 cals
Garlic
1 clove
60 cals
Ginger
1 tsp
Chili
1 pcs
Cilantro
1 tsp
7 cals
Lime
1 pcs
15 cals
Oil
0.5 tsp
135 cals
Pepper
on the tip of the knife
Total calories in the prepared dish
595 cals
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Instructions:
  1. To cook this keto diet meal, you need to preheat the oven beforehand.
  2. Sprinkle each fish fillet with fresh ground pepper. Place each of them on the tinfoil.
  3. Chop chili pepper and garlic. Grate ginger root. Grate lemon or lime zest. Add 1 tsp of lime zest into the bowl with chili and garlic.
  4. Sprinkle each steak with this spicy mixture.
  5. Now mix vegetable oil (we recommend using sesame oil) with Tamari Sauce. Add this liquid on the top of each steak.
  6. Wrap each fish fillet with the tinfoil carefully. Transfer these small packages to a baking tray. Bake everything for 15 minutes.
  7. Take the tray with this keto meal out of the oven. Decorate it with sliced scallion and fresh chopped parsley.

This dish is best eaten with grilled cauliflower, rice or your favorite spicy Asian soup. You’ll love this combination of flavors.

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